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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Have Buckets of Energy Every Single Day Episode 124
Description: One of the biggest problems I see is people feeling tired and exhausted every single day. When I ask people "Out of 10, how much energy do you have every day?" Hardly anyone replies "!0"! Imagine if you had bucket loads of energy every day? How much more fun would everything be? You could do all the things you want to, and need to and feel on top of the world! So how do you lead a life feeling energised and keen to go? Today Dr Orlena lays out the frame work of how to...