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Podcast: Fit, Fun, and Frazzled
Episode: Healing Modalities, Box Breathe Technique, and Aromatherapy
Description: Today's episode I focus on two healing modalities I use to help with stress, anxiety, and to relax my mind and brain at night.
Box Breathing.
My favorite technique and the one I do most often.
Inhale through your nose for a count of 5-10, hold breathe same count, exhale through nose same count, hold breathe again at the bottom and repeat. Repeat for 2-5 minutes.
Benefits of box breathing:
According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the au...