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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 49: Olympic lifting with a prolapse.
Description: "Restricting exercise in the hopes of saving a vagina is not holistic women's health". Anthony Lo - Physio Detective
We go into what a Prolapse is and whether it's really as scary as society makes out.
I go into detail about my pessary experience and what I tried instead.
My fear of doing anything after being told things like - 'Don't do wide stance squats".
Why fear mongering isn't helpful and what you can do instead if you have pelvic floor dysfunction such as a prolapse.
I discuss olympic lifts positions such as Hips thrusts and how to make tweaks...