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Podcast: Fire Rescue Wellness
Episode: Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC
Description: Get registered for 7-Minute Science 6.24.24VFP is a rockstar in the tactical space and I'm honored to call her a friend. Listen, she's my queen of safety when I need to share location with someone! She's back for a second episode and an update on what's been happening at Pflugerville Fire for the last 18 months. Listen to her previous episode here!Vanessa Frost-Piedrahita is a strength & conditioning coach for the fire service. Her goal is for firefighters to do strong work, build strong minds, and live strong lives from academy to retirement. She...