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Podcast: Rebuilding Trust With Your Body
Episode: #132: What They Won't Tell You About Intuitive Eating That I Will
Description: So you've ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you're definitely all over the place.  You wonder if you're going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be "intuitive" (or healthy)?  In these moments it's easy to feel like, "Intuitive eating might work for other people, but it clearly doesn't work for me." Your trust in you...