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Podcast: Nourished Gut Podcast
Episode: Episode 80: Is Coffee Healthy For Your Gut & Microbiome?
Description: Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. Tune in to find out:Recent studies based on coffee consumption and microbiome changesW...