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Podcast: Almost 30
Episode: Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
Description: In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole ill...