Want to create an interactive transcript for this episode?
Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: Paperback Therapy: A Conversation with Tammi Miller
Description: When life gets hard (and let's face it, that's a lot of the time) it's incredibly helpful to have a mental health professional to talk things through with. Therapists can support us to manage heavy emotions, help us get unstuck, guide us to overcome unhelpful habits, move us towards the goals we have and so much more. If you struggle with anxiety, depression, overwhelm, burnout, boundaries, work or family challenges, a therapist can help. But access isn't always easy. Hurdles in the way of therapy include financial barriers, stigma, scheduling, finding someone who 'gets you', finding someone who's available...