Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: Guaranteed Way to Take Control of Your Negative Habits
Description: Explore the power of pausing before reacting.
Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often lead to regrettable actions and how learning to slow down can significantly improve our decision-making.
FREE BOOK LIST
MY BODY TUTOR - Tell them Paul from Change made Easy sent you for $50 off!