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Podcast: Optimise Your Body with Martin Silva
Episode: Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
Description: Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice...