Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth
Description: Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/).
In this episode:
- What are adrenal glands?
- Why is cortisol important?
- What role do Adrenal glands have in our menstrual cycle?
- How to bring your adrenals back into balance
- What to eat to nurture your adrenals
- Supplement to support adrenals
...