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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Weight loss , how to track macros and for best results , how important is meal timing , the importance of magnesium and sleep, building lean mass
Description: weight loss
How to track Macros accurately when eating out
How to track Macros for the best results - How I view it
How Important is meal timing
The importance of magnesium and sleep
Building lean mass
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So...