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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration
Description: As the race season gets into full swing, I know that many of you are thinking not only of your performance goals but also how you can support these with a good race day hydration and nutrition strategy. Some of the key lessons I have learned over the years are:
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1) without a good fuelling/hydration strategy you are unlikely to hit your goals, especially on the longer events.
2) there are 3 pillars to focus on - fuelling, hydration and electrolytes.
3) your strategy must change with every key event to cover differences in duration, intensity, course profile and weather conditions.
4) You need t...