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Podcast: Live & Linking with Ashley Leeds
Episode: Live & Linking #19 - Battling Burnout with Nat, Your Burnout Bestie
Description: In this week’s episode of Live & Linking, we delve into the critical issue of burnout with our special guest, Nat—your burnout bestie. 🌟
Nat shares her powerful journey from experiencing severe burnout to becoming an expert in burnout prevention and recovery. Her unique approach combines somatics, neuroscience, yoga therapy, and coaching tools, providing a holistic and practical method to tackle burnout.
Identifying Burnout: Understand the subtle signs of burnout before it becomes overwhelming. Nat discusses how burnout can creep up on you and the importance of recognizing early symptoms.
Prevention Strategies: Learn practic...