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Podcast: Fit + Fueled Life Podcast
Episode: EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic
Description: Kat Suchet is the creator of Hatch Athletic; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a mama who has been through it all. She's dedicated her life to providing up-to-date advice on athletic pregnancy and out the other side, with a 12-week fully holistic postpartum training program designed to get the new athletic mom back to the barbell. The focus is on full transparency, mindset, mental health, patience and bulletproofing - both physically and mentally.
We also discuss the modern female athlete, one who is performance-driven and used...