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Podcast: Brain Regen Lab Podcast
Episode: EP 180 WTH?!?: Master HRV for Health with Dr. Torkil Færø
Description: In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller "The Pulse Cure." Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle. In this episode, Dr. Færø will cover: ➡️ The significant role HRV plays in revealing the state of our health. ➡️ Practical insights on how smartwatches and other devices can...