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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Description: This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey. Â In this guided meditation, you'll connect with your senses in a real or imagined setting. What do you hear? What do you smell? Feel the emotional content of the space. Mindful journaling empowers you to connect deeply with yourself and the present moment. In just a few minutes each day, it offers a sanctuary where you can slow down, center your thoughts, a...