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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Don't Stop Cycling Intervals When It Gets Hard
Description: Full Episode here: https://youtu.be/z5Vj3J1bM1g
In the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by adequate rest. They reference Seth Godin's concept from "The Dip," highlighting the importance of pushing through difficult phases to achieve significant gains. Practical advice includes having a coaching buddy for support and understanding the purpose behind each workout to maintain motivation...