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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Who is this "Other" Woman?
Description: How do you check-in with yourself when it comes to your mental health? We must make mental health our priority.In this episode, I discuss:-mental changes in perimenopause/menopause-acknowledging that it is ok not to be ok-importance of self-care on our mental health-optimizing mental health so we can show up as the best version of ourselves in our homes and in our career/business-impact of mindful eating-women with history of postpartum depression, PMS(premenstrual syndrome), PMDD (premenstrual dysphoric disorder...