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Podcast: The Dan John Podcast
Episode: EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Description: 00:00 - Intro02:12 - Restarting Strength Training After Traumas13:26 - The Best Warm-Ups Before The ABC Program23:07 - Mass Made Simple For Older People29:22 - Helping Athletes Struggling with Intensity38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches43:25 - Learning Overhead Squats And Improving Mobility for Beginners47:03 - Strength Standard For The KB See-Saw Press 48:53 - Kettlebell Work For Home Alongside Olympic Lifting52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk01:00:33 - Recovering From MAPS And Preventing Fu...