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Podcast: Women Want Strong Men
Episode: How to Build Muscle and Lose Fat At The Same Time with Aram Grigorian
Description: Nutrition, fitness, strength training, protein consumption, and fiber intake. In this conversation, Amy Stuttle interviews nutrition coach Aram Grigorian. They discuss various topics related to nutrition and fitness, including strength training, protein consumption, and fiber intake.Â
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Takeaways
Strength training is essential for improving body composition, aging well, and maintaining independence.
Protein intake should be based on individual needs and can be divided among meals throughout the day.
Fiber is important for digestive health and should be included in every meal.Â
Aim for 3-5 grams of fiber per meal to support bowel health and fat los...