Want to create an interactive transcript for this episode?
Podcast: Rise Again From The Struggle
Episode: Change your eating habits with these two tips.
Description: Change your eating habits with these two tips.
When you tell yourself you don't like something, you've already primed your brain to not enjoy it.
Start by seeing yourself enjoying the new foods in the future.
Second, your taste buds all die off and grow back in two week cycles. You just haven't given the food long enough for your senses to enjoy them!
Give it time and the mental space to accept the new version of eating you want, and you will succeed!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach