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Podcast: Weightless
Episode: Is Tracking Your Food 'Toxic Behavior'?
Description: Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there's any truth to it. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh ...