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Podcast: Dental Leaders Podcast
Episode: Mind Movers #27 — Sana Shirvani
Description: Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.
Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.
In This Episode
00:00:05 - Stress and negative energy
00:06:55 - Becoming a personal trainer
00:32:35 - Women’s fitness
00:38:40 - Eating and bod...