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Podcast: Your Invisible Advantage.
Episode: #17 - How To Quieten Your Inner Mean Girl
Description: I got a message from a new client this morning which sparked this quick episode!I tell her message and background (maybe you can relate?)........& I go over some ways to shift your perspective on this topic in case you are experiencing similar type thoughts / feelings along your own journey!Here are some key topics of this episode: Negative self talk Negative body image "Bad" days/weeks/emotions Scared to eat more food Scared to decrease exerciseMy clients message was:"Morning Tayla...