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Podcast: The Health Formula Show
Episode: The Foods Causing Ageing & Disease
Description: Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you! Tune in to hear: The Omega 3 to 6 balance (2:21) Omega 6 sources (4:50) How to get more antioxidants in your diet (11:00) Plant-based sources of Omega 6s (15:25) Head to www.paulabenedi.com/episode231 for the show notes Join our newsletter: www.synergised.info...