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Podcast: Finally Fearless with Dr. Mel
Episode: S2E11: Squeezing all the Balls
Description: There seem to be 2 camps of people talking about pelvic floor strengthening: those who think squeezing balls between their knees and kegeling out the wazoo are sure-fire ways to condition their pelvic floor, and those who overly complicate every exercise so that your brain explodes. Today we are talking about how effective pelvic floor work lands somewhere in the middle, and what exactly that looks like.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just...