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Podcast: Life Beyond The Numbers
Episode: #177 Sleep - Dan White
Description: "There's four key components that I focus on in my work and my programs. The environment [ ]. There's behaviour. You would be shocked if I told you that almost every single thing that we do from the moment we wake up until the moment we go to bed, is an amalgamation of the quality later that night of how we sleep." Dan White
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Dan White and I discuss the critical role of sleep in our daily lives. He outlines four key components - environment, behaviour, psychology, and culture - that influence sleep. We delve into Dan's p...