Want to create an interactive transcript for this episode?
Podcast: A Sharper Life
Episode: Hack Your Way To Better Productivity, Health & Happiness With This 60 Second Exercise
Description: Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a...