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Podcast: The Shredded Show
Episode: #164 : 3 Evil E's of Fitness & Fat Loss
Description: This is a quick guide on knowing what the three evil E’s that affect your fitness and fat loss journey. Charlie gives a rundown on why Expectations, Emotions, and Expenses are the three things you should be wary of, and he also discusses the importance of accountability. Tune in to know how to avoid these three evil things to become the best version of you.“Life is a game of skill acquisition. The quicker you can learn and utilize those skills, the quicker you can benefit from them.”- Charlie Johnson