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Podcast: Running Lean
Episode: 72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
Description: This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.
As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight.
This subject is near and dear to my heart since I gained over 40 pounds in just a few years while training for marathons and ultramarathons.
This did not make sense to me at all! What the heck was goin...