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Podcast: You Must Be Some Kind of Therapist
Episode: 113. Mental Fitness & Emotional Resilience with Jake Wiskerchen, Zander Keig & Jason Littlefield
Description: Many cultural critics have expressed a mounting concern about prevalent attitudes that promote fragile mentalities, potentially crippling a generation and leaving them underprepared for the demands of adult life. Today’s roundtable panel brings together experts in mental health, social work, and social-emotional learning to discuss these concerns. How do narratives about our ability to bounce back from adversity shape our mental health and impact our outcomes? The discussion touches on the importance of self-awareness and the practice of mindfulness in strengthening our emotional resilience. But what happens when our nervous system goes haywire, and...