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Podcast: The Health Formula Show
Episode: How To Eat For Your Brain
Description: Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised's 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth! Tune in to hear: The DEF's un...