Want to create an interactive transcript for this episode?
Podcast: The Primal Pioneer
Episode: Dangers of overexercise and how to increase longevity
Description: During this episode, author of The Sunlight Rx, Heathar Shepard reaches you the dangers of overexercise and how too much exercise leads to chronic disease, poor brain and heart health and inflammation. Heathar also teaches you the key to longevity: increasing your redox potential and how you can do so to improve your health.