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Podcast: Let's Keep It Real
Episode: Somatic Therapy to Help Your Anxiety
Description: Guest: Rachel Friedman
Rachel Friedman, MSW, ERYT 500, YACEP, is the founder of Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their life through the power of yoga and somatics. She supports yoga facilitators, therapists, coaches, and healers in growing their biz and their impact.
She believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions.
Within her 25+ years in the wellness industry, Rachel has seen hundreds of people change their relationship with themselves through the power of...