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Podcast: The Breathing 411
Episode: Five Minutes, How to Heal the Mind, and 15 versus 300
Description: Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300