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Podcast: Pocket Sized Pep Talks
Episode: Your Path To A Well-Lived Life
Description: In this Pocket Sized Pep Talk, you'll learn:The thinking behind the workbook which followed up her original book, Name, Frame, and Refrain.Her use of interactive modules, prompts, and exercises designed to not just inform, but implement what has been taught.A basic overview of the Name, Claim, and Reframe model.The difference between times in life where we were “triggered” into reacting to something or simply responding., and why is it important to notice specific patterns here.Why it is more important than ever to Name, Claim and Reframe. A conversation about the “balance” between masculine and femini...