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Podcast: The Conscious Couples Podcast
Episode: #122 - How to Prevent Destructive Patterns in Your Relationship
Description: Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each in developing emotional stability and resilience. Understanding and applying self-regulation can prevent destructive patterns and enhance emotional intelligence, leading to healthier, more harmonious, stable, and constructive interactions with partners.Show notes:(4:20) Analogy to illustrate the concept of regulation(5:53) The importance of self-regulation in emotional inte...