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Podcast: Authentically ADHD with Carmen
Episode: ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back
Description: ADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are.In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.Our thoughts have a great impact on how we feel and how we behave. When y...