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Podcast: Conversations Mayi Lenz
Episode: Episode 15 - Healthy habits from the inside out
Description: My guest today is Tammy Rainone she's a wellness coach focusing on health from the inside out. Her heart is to help women see their identity in Jesus, not in the mirror.
She's been a fitness instructor her entire career and built a business while still keeping her full-time job.
In this episode, you will also learn:
Why niching down in your career/business could be the best thing you do.
Managing your time.
How her faith has helped her overcome body issues.
What helped her overcome her eating disorder.
Being aware of...