Want to create an interactive transcript for this episode?
Podcast: Why Not?
Episode: #162 Give it a Rest! The importance of rest days when it comes to training
Description: Something that I've noticed a lot recently in the gym is that people seem to think that I don't take rest days and this is far from the truth so today I talk about why they are important
Whether you're a seasoned athlete or just starting your fitness journey, it’s important to understand that rest is just as vital as the workout itself.
First, I talk about why rest days are essential. When we exercise, especially during intense workouts, we create tiny tears in our muscle fibers. and that without adequate rest, our muscles do...