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Podcast: Fit + Fueled Life Podcast
Episode: Ep230: Mastering Maintenance in Perimenopause with Kylie Larson
Description: In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in maintenance is necessary for long-term weight control.
Kylie talks about:
- Why losing weight in your 40s is so difficult
- How stress plays a role in weight gain
- Common mistakes women make with weight loss
- What is maintenance and why it’s so...