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Podcast: The MINDFUCKERY Podcast
Episode: Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place
Description: This week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created.Â
I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FFÂ
02:30 Grounding
07:00 BreathingÂ
17:00 Guided Meditation
Meditations Playlist - https://www.youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy
https://linktr.ee/elizabethgoddard
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