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Podcast: Cydni and Sher
Episode: Write it Down!
Description: Send us Fan MailToday is a battle between what science says about journaling and what Cydni and Sher’s lived experiences of reading journals from their past felt like. Science and psychology suggest that you will be less stressed, more reflective, and happier if you write things down. Cydni argues that her body is now in a complete state of cringe after reading what her 12-year-old self wrote. Sher was doing just fine until she read about the situation with the hamster she forgot about. Could writing things down really benefit our lives the way studies ha...