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Podcast: Balance & Beyond
Episode: ADHD or Overwhelm? Uncover the Root of Your Scattered Focus
Description: Do you struggle to focus and have found yourself wondering if you have ADHD? Join us on Balance and Beyond as we explore this question with our insightful cohost and Mindset Coach Sabina. This episode addresses the rising concerns about ADHD in women and whether societal pressures of multitasking and heavy mental loads might be contributing to the same symptoms. Gain valuable insights into how managing mental clutter can significantly boost your focus and productivity, potentially without the need for a diagnosis. Sabina shares her expertise on how our brains can be overwhelmed by too many tasks and open...