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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Fuel for the Finish Line (and life): Vegan, Vegetarian, and Gluten-Free Nutrition for Triathletes with Celiac and IBS with Lexi Kelson
Description: "There are no solutions, only compromises"
In last week’s podcast Lexi Kelson and her colleague Emily Arrell from Precision Fuel and Hydration spoke with 3 SWAT athletes to help them create a viable race day hydration and nutrition strategy.
This is all very well, but race days don’t come around that often and in between there are many days of normal living and eating. But even then not everyone has things so straight-forward.
What if you are one of the folks who have stomach or digestive issues which make even everyday eating a rea...