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Podcast: Weight Loss Without Dieting
Episode: 56. Hard Weight Loss- how to make it easy
Description: Does losing weight have to be hard? My name is Hayley Sohn, I am a nutritionist and brain training weight loss coach specializing in helping women lose 30lbs in 90 days without dieting by eliminating emotional and stress eating. Work with me: basicallyitmeals.com Shout out to ashley! She lost a pound in a week This was sparked by a conversation i had with my parents about my postpartum weight loss, and so many conversations I have had with you about what the process of losing weight looks like. I was at the pool with my baby and my parents...