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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: All about maximizing muscle growth and protein synthesis
Description: How to maximize Muscle growth
What triggers muscle growth
How to optimize my training for muscle growth
How to optimize nutrition for muscle growth
meal timing and protein synthesis!
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing fo...