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Podcast: EASE Anxiety: The Podcast
Episode: 25. 3 Types of Anxiety And What To Do With Them
Description: Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden?
Well, this episode is for you!
Here’s a sneak peek:
Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!
Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.
Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.
Each type of anxiety has...