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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Is alcohol holding you back?
Description: We all know that alcohol is a toxin with numerous effects on our health - from weight gain, to sleep and mood disruption as well as causing multiple cancers, diabetes, heart disease, gut dysbiosis, liver damage and dementia - even at "socially acceptable levels." Many of us drink in moderation and don't consider it to be a "problem"- but today I'm discussing an interesting way of reframing your relationship with alcohol and being very clear about where it might be causing problems in your life.
I came across an amazing community called "One Year No Beer" (link and tag...